food plan for thursday

this is what i'm eatin thursday, july 22nd

breakfast:
1 cup milk, 1oz cheese (protein)
1/4 cup dry, flourless cereal (1 grain)
1 cup grapes (1 fruit)
2 tbsp half and half (1 fat)

lunch:
4oz turkey breast, 1/2oz cheese (protein)
1oz triscuits (1 grain)
16oz bag baby carrots (2 vegetables)
2 tbsp dressing (1 fat)
1 tbsp mayo (1 fat)
1 cup blueberries (1 fruit)

dinner:
2.5oz cheese (protein)
1oz triscuits (1 grain)
8oz salad (all vegetables), 8oz V8 (2 vegetables)
2 tbsp dressing (1 fat)
1/2oz almonds (1 fat)

**if i were eating meat at dinner for protein, i could have 5oz. when you use cheese as protein, it needs to be cut in half due to the fat content.

**most packages will tell you that 1oz of nuts is a fat. in my group, we only get a 1/2oz.

**hot and cold cereals all have different serving sizes listed on the box. some are 1/4 cup, some are a whole cup. in my group, we keep it straight across the board. you get 1/4 cup dry cereal or you can weigh it to be 1oz.

happy eating! xo